The benefits of eating raspberry:

1.Raspberries contain significant amounts of polyphenol antioxidants such as anthocyanin pigments linked to potential health protection against several human diseases.

2.The aggregate fruit structure contributes to its nutritional value, as it increases the proportion of dietary fiber, placing it among plant foods with the highest fiber contents known.

3.Raspberries are a rich source of vitamin C. Contents of B vitamins 1-3, folic acid, magnesium, copper and iron are considerable in raspberries.